Recipes

Pavlova

Fresh Fruit Pavlova Served with Homemade Lemon Curd

Fermented Ginger and Fennel Scented Carrots

Delicious, full of flavour and packed with gut-friendly lactobacillus bacteria that will boost your immune system, improve your digestion and help you curb cravings. The advantage of making your own, you know exactly what goes in it, and the price :-)

Apple, Oat and Coconut Cake

Less than 1/2 the calories and twice the "goodness" of a normal cake. And all that in the picture for the same calories as a "Mars" bar

Homemade Burger

You decide what goes into your burger-don't rely on mass produced burgers

Sweet Potato Gnocchi

Benefits of using sweet potatoes-less starch, increased micronutrients and more flavours than regular potatoes

Red Lentil Flat Breads

Absolutely perfect accompaniment for any meal

Italian Baked Salmon

Easy to make, guaranteed moist and tasty all the flavour and goodness remains in the parcel

Basic Shake

As simple as it can possibly get and so so effective

Pasta Bucatini

Make carb loading a pleasure with this dish, simple easy and efficient

Bruno Bars-Pre-training Energy Bar-Quick-Easy-Efficient and it "Does the Job"

As we train harder in colder weather, this bar will help us adjust to the demands for more energy

Rava Sheeva-Indian Breakfast

This dish is a great balance of carbohydrates (slow release) and protein. It will fill you up. Easy to make and store

Cheese and Bacon Cake

High protein, high flavour, perfect post work out snack