top of page

Bruno Bars-Pre-training Energy Bar-Quick-Easy-Efficient and it "Does the Job"

Price

12 Serving

Duration

15 minutes

Ingredients

  • 100g peanut butter

  • 100g rolled oats

  • 100g mixed seeds

  • 100g honey

  • 100g cream cheese

  • 100g melted chocolate

  • 20g meleted butter

  • 10g dessicated coconut

  • 5g cinnamon


Preparation

  1. place all the ingredients into a bowl and mix

  2. place the mixture in a 20cm oblong container

  3. sprinkle the dessicated coconut over the top

  4. refridgerate or freeze for 2 hrs.

  5. cut into 2cm cubes and freeze


NUTRITIONAL DATA PER 100g

Fat 26g

Sat Fat 10g

Carbs 38g

Fiber 11g

Protein 15g

Salt .03g

Calories 422 KCal

bottom of page