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Banana-Oat-Cinnamon Pancake

Price

4 Servings

Duration

20 minutes

Ingredients

PANCAKE

  • 2 bananas

  • 2 eggs

  • 100g oats

  • 20g chopped walnuts

  • 3g cinnamon


SAUCE

  • one shot espresso

  • 25g honey

  • 25g peanut butter

  • 100g yoghurt


Preparation

PANCAKE

  1. place all the ingredients in a food processor, blend for one minute

  2. heat a large frying pan to a medium heat, brush with a little oil

  3. add the mixture, cover with a lid and leave for 3 or 4 minutes

  4. until the mixture becomes solid

  5. turn over and leave for a further 3 minutes

  6. NOTE: be careful not to burn


SAUCE

  1. make an espresso

  2. add all the sauce ingredients and whisk together


NUTRITIONAL DATA

Fat 33g

Sat Fat 7g

Carbs 119g

Fiber 13g

Protein 41g

Salt 1g

Calories 899Cal


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