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Homemade Burger

Price

6 servings

Duration

20 minutes

Ingredients

  • 750g ground beef

  • 200g oats

  • 2 eggs

  • 10g BBQ spice

  • 25g tomato ketchup

  • 5g salt

  • 120g finely chopped red onion

  • 2 grated garlic cloves

Preparation

simply mix all the ingredients together

add herbs and spices to your taste

makes 6 1/2 lb burgers

individually freeze once made into burger "shape"

to increase protein content, serve with fried egg, sliced cheese, onions and salad


NUTRITIONAL DATA

Fat 16g

Sat Fat 10g

Carbs 20g

Fiber 3g

Protein 50g

Salt 1g

Calories 520Kcal

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