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Rava Sheeva-Indian Breakfast

Price

4 Servings

Duration

30 minutes

Ingredients

75g semolina

25g Oats (ground)

200g skimmed milk

30g Fromage frais

40g Peanut butter

25g Sultanas

10g Coconut butter

25g Desiccated coconut

5g cinnamon or Chinese 5 spice

Preparation

  • Place the milk, peanut butter, coconut butter, sultanas, desiccated coconut and spice into a pan

  • When the butters have melted add the semolina and oats

  • Stir until thick (gentle heat)

  • Add the fromage frais stirring briskly

  • place in the fridge in a 8cm ring

  • Compress and allow to cool for 4 hrs.


NUTRITIONAL DATA

Fat 25g

Sat Fat 28g

Carbs 61g

Fiber 10g

Protein 30g

Salt 0g

Calories 848 Cal




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