OUTDOOR AND ACTIVE

"Healthy Eating"-Cookery Demonstration and Tasting

Everybody has their own theory on what is healthy and what is best to eat to fuel and rebuild the body. What we all know it's very hard to avoid "the munchies" whilst sat at our desks.

 

Trevor-qualified sports Nutrtionalist and very experienced chef will provide an evening of education, entertainment, food and drink all relating to "healthy eating". He will focus on how to avoid the "sugar rush" and "Treat Yourself Healthy".

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The evening will begin with the serving of a selection of canapes that will illustrate what the macro-balance actually looks like "on the plate". How the balance works and most importantly provide you with the basic tools so you can begin to build your own recipes and menus that will suite your very particular needs.

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A one hour demonstration will follow, were several dishes will be prepared, basic cooking skills and tricks from the trade will be taught.

 

Beverages will be served to include a selection of "power smoothies" and "juices". 

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You will leave with information, access to all my recipes and online support if required.

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DEMONSTRATION DISHES: