OUTDOOR AND ACTIVE
Training Explained & Pricing Packages
I am a fully qualified, certified and a very experienced fitness trainer and sports nutritionist. More importantly I am passionate about what I do. Forty years of training and my desire to be fit and also help others get fit has not wained. Come and see, I promise the enthusiasm is infectious. My training style is based on efficiency, and all-round body conditioning, often working on multiple muscle groups in "quick time". Your sessions will pass quickly with very little "down time". The seasons change and I adjust both exercises and tempo to suite all conditions.
You start where your body’s fitness level allows-I adapt the routine for you
BEGINNERS-One month beginner sessions, designed to get you "up & Active" after this month you will be ready to join the main group- PIease contact me for the dates and times of the next Beginner's courses
I organize group training sessions three times per week in Bertrange.
Monday + Wednesday (18:30-19:30)-tires, kettlebells, ropes and rubber bands-I integrate many types of exercises into well balanced routines
Saturday (10:30-12:00)-In addition to the normal training, I incorporate a 30 minute boxing routine.
All sessions are designed to work your full body and improve cardio. NOTE: Due to the fact that on the last weekend of every month I will organize a "Outdoor & Active Weekend", there will be no Saturday training (boxing session will be on the Wednesday session prior to the last weekend), should members wish to attend they will receive a generous discount.
NOTE: To give us even more variety, once per month the training session will take place in the local forest Mamer/ Bertrange/ Mersch . These Forest sessions are designed to test and measure your progress.
WALK IN/ Drop In
10 EUR per session
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first session free-come and see if it is for you
10 Session Card (Expire after 6 weeks)
90 EUR
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designed to give you flexibility and also help motivate you
Bronze
100 EUR per month-Should you wish to sign up for a longer period, please contact me.
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attend up to 14 group sessions per month
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10% discount for all "Outdoor & Active Weekends"
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no additional charge for the monthly "Forest Fitness Event"
Silver
120 EUR per month
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attend up to 14 group sessions per month
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receive additional bespoke training plan to suite your needs
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10% discount for all "Outdoor & Active Weekends"
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no additional charge for the monthly "Forest Fitness Event"
Gold
180 EUR per month
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a one on one, monthly "goal setting session" and personal training plan
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Weekly "Catch up" meeting
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One on One "Whatsapp" help line
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nutritional advice-to include menu planning, recipes and continual monitoring
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attend up to 14 group sessions per month
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receive additional bespoke training plan to suite your needs
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10% discount for all "Outdoor & Active Retreats"
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no additional charge for the monthly "Forest Fitness Event"
Personal Training
60 EUR per session
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development of a bespoke personal training plan
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7 days a week whatsapp support
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one hour training session backed up by a 15-minute planning/ reviewing session
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nutritional information given
Office Session
15 EUR per person-NOTE: Minimum of 6 attendees
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bespoke planning to suite time/ location and ability
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incorporate team building exercises
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focus on team exercising
Family Session
80 EUR per hour
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bespoke planning
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incorporate fun into exercises
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games session included