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HOME: News & Updates

Training Explained & Pricing Packages

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I am a fully qualified, certified and a very experienced fitness trainer and sports nutritionist. More importantly I am passionate about what I do. Forty years of training and my desire to be fit and also help others get fit has not wained. Come and see, I promise the enthusiasm is infectious. My training style is based on efficiency, and all-round body conditioning, often working on multiple muscle groups in "quick time". Your sessions will pass quickly with very little "down time". The seasons change and I adjust both exercises and tempo to suite all conditions.

You start where your body’s fitness level allows-I adapt the routine for you 

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BEGINNERS-One month beginner sessions, designed to get you "up & Active" after this month you will be ready to join the main group- PIease contact me for the dates and times of the next Beginner's courses 

 

I organize group training sessions three times per week in Bertrange.

Monday + Wednesday (18:30-19:30)-tires, kettlebells, ropes and rubber bands-I integrate many types of exercises into well balanced routines

Saturday (10:30-12:00)-In addition to the normal training, I incorporate a 30 minute boxing routine.

All sessions are designed to work your full body and improve cardio. NOTE: Due to the fact that on the last weekend of every month I will organize a "Outdoor & Active Weekend", there will be no Saturday  training (boxing session will be on the Wednesday session prior to the last weekend), should members wish to attend they will receive a generous discount.

 

NOTE: To give us even more variety, once per month the training session will take place in the local forest Mamer/ Bertrange/ Mersch . These Forest sessions are designed to test and measure your progress.

WALK IN/ Drop In

10 EUR per session

  • first session free-come and see if it is for you

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10 Session Card (Expire after 6 weeks)

90 EUR

  • designed to give you flexibility and also help motivate you 

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Bronze

100 EUR per month-Should you  wish to sign up for a longer period, please contact me.

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Silver

120 EUR per month

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Gold

180 EUR per month

  • a one on one, monthly "goal setting session" and personal training plan

  • Weekly "Catch up" meeting

  • One on One "Whatsapp" help line

  • nutritional advice-to include menu planning, recipes and continual monitoring 

  • attend up to 14 group sessions per month

  • receive additional bespoke training plan to suite your needs

  • 10% discount for all "Outdoor & Active Retreats"

  • no additional charge for the monthly "Forest Fitness Event"

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Personal Training

60 EUR per session

  • development of a bespoke personal training plan

  • 7 days a week whatsapp support

  • one hour training session backed up by a 15-minute planning/ reviewing session

  • nutritional information given

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​Office Session

15 EUR per person-NOTE: Minimum of 6 attendees 

  • bespoke planning to suite time/ location and ability

  • incorporate team building exercises​

  • focus on team exercising 

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Family Session

80 EUR per hour

  • bespoke planning

  • incorporate fun into exercises

  • games session included

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