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Training Explained & Pricing Packages

I am a fully qualified, certified and a very experienced fitness trainer and sports nutritionist. More importantly I am passionate about what I do. Forty years of training and my desire to be fit and also help others get fit has not waned. Come and see, I promise the enthusiasm is infectious. My training style is based on efficiency, and all-round body conditioning, often working on multiple muscle groups in "quick time". Your sessions will pass quickly with very little "down time". The seasons change and I adjust both exercises and tempo to suite all conditions.

You start where your body’s fitness level allows-I adapt the routine for you 

 

I organize group training session in Bertrange Park.

Monday, Wednesday + Friday (08:30-09:30)All Welcome-"around the tire", a great start to the day, get the blood pumping, heart beating and fill your lungs with fresh air. All standards welcome.

Monday + Wednesday (18:30-19:30)Intermediate-tires, kettlebells, ropes and rubber bands-I integrate many types of exercises into well balanced routines.

Tuesday + Thursday (18:30-19:30)Beginner-as above but the focus is on maintaining form, not pushing too hard and having a little fun.

Saturday (10:30-12:00)-In addition to the normal training, I incorporate a 30 minute boxing routine.

All sessions are designed to work your full body and improve cardio. NOTE: Should I organize a "Outdoor & Active Weekend", there will be no Saturday  training (boxing session will be on the Wednesday session prior to the last weekend), should members wish to attend the weekend, they will receive a generous discount.

Sunday 18:30-19:30-Fun on the Park-20 minutes, training, 20 minutes teambuilding then 20 minutes fun and games.

 

NOTE: To give us even more variety, once per month the training session will take place in the local forest Mamer/ Bertrange/ Mersch . These Forest sessions are designed to test and measure your progress.

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WALK IN/ Drop In

15 EUR per session

  • first session 5 EUR and see if it is for you

10 Session Card

150 EUR

  • designed to give you flexibility and also help motivate you 

  • Unlimited period

  • buy 10 get one free

Unlimited per Month-Should you wish to commit for longer and save more-please contact me.

120 EUR per month

Nutrition -Support

180 EUR per month

I combine my cooking skills with my sports nutritionist knowledge and experience to guide you through the minefield of choosing the best path to help you achieve your goals

  • Assessment

  • specific diet plan-to support your requirements

  • bespoke recipes

  • shopping plan

  • cooking lessons-to help you expand your knowledge in both cooking and nutrition 

  • weekly catch up sessions (30 minutes)

  • motivation and monitoring- 24/7 Whatsapp support

Fight to Fitness

325 EUR-4 weeks

If you've lost direction, gaining weight, losing your fitness level and serious about getting back into shape this package is for you. I will "tailor make" a program that will give you the very best possible chance of getting fit again. It will include:

  • assessment session

  • bespoke planning-both food and training

  • one private session per week

  • food monitoring, support and advice

  • attend all group sessions

  • daily contact

  • motivation, support and monitor-all critical to success 

Personal Training

85 EUR per session or book four for 280 EUR

  • development of a bespoke personal training plan

  • 7 days a week Whatsapp support

  • one hour training session backed up by a 15-minute planning/ reviewing session

  • nutritional information given

​Personalized Group Session

20 EUR per person-NOTE: Minimum of 4 attendees 

  • bespoke planning to suite time/ location and ability

  • incorporate team building exercises

  • focus on team exercising 

Family Session

85 EUR per hour

  • bespoke planning

  • incorporate fun into exercises

  • games session included

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The App Explained

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