Forest Fitness is designed to stimulate, mind, body and soul. The course will take us through some beautiful forest scenery were we will complete various exercises that will warm us up. We will then proceed to the "valley of death" and in the shade of the trees and the sound of the river we will compete against each other in some demanding exercises. Friends and families welcome.
It is a great opportunity to mix with "like-minded" people and get an indication of your fitness level.
NOTE: The limit will be 24 people.
COST 10 EUR per person to cover snack costs any remaining monies will be spent on prizes. Please bring your own beverages.
What to Expect:
Competition-the group will be split into teams-the idea is to support & encourage each other
Each team will complete "As Many Reps as Possible" in a given time on each discipline
All body workout-10 cross-fit/ parcours type exercises
Two 1 Km runs (through the forest-solid underfoot)OR an option to meet at the location of the disciplines
Finish with food and social
Approx. 2 hrs. physical activity