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OUTDOOR AND ACTIVE
Forest Fitness is designed to stimulate, mind, body and soul. The course will take us through some beautiful forest scenery where we will complete various exercises that will warm us up. We will then proceed to the "valley of death" and in the shade of the trees and the sound of the river we will train with other in some demanding exercises. Friends and family's welcome.
It is a great opportunity to mix with "like-minded" people and get an indication of your fitness level.
10 EUR Per Adult
5 EUR Per Child
FOREST FITNESS SUNDAY 30 OCTOBER
What to Expect:
The group will be split into teams-the idea is to support & encourage each other
Each team will complete "As Many Reps as Possible" in a given time on each discipline
All body workout-10 cross-fit/ parcours type exercises
Two 1 Km runs (through the forest-solid underfoot) OR an option to meet at the location of the disciplines
Approx. 2 hrs. physical activity
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