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Red Lentil Flat Breads

Prep Time:

10 Minutes

Cook Time:

20 minutes

Serves:

6 Servings

Level:

easy

Ingredients

100g red lentils

350g water

3g tumeric

salt and pepper

Preparation


  1. soak the lentils in the water and tumeric overnight

  2. puree and add salt and pepper (As above for salt and pepper)

  3. the texture should be "dropping" consistency

  4. add a ladel of mixture into a "medium hot" frying pan-a small amount of oil in the pan

  5. cook 2 minutes on either side-be careful not to burn


NUTRITIONAL DATA

Fat 7g

Sat Fat 1g

Carbs 10g

Fiber 10g

Protein 12g

Salt 2g


Calories 300Cal

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