Balanced Frittata

Prep Time:

40 minutes

Cook Time:

40 minutes

Serves:

6 Servings

Level:

intermediate

Ingredients

250ml low fat fromage fraise

250ml low fat cottage cheese

100g hard cheese (grated)

6 eggs

100g potato (1cm dice)

100g red pepper (2cm dice)

100g cherry tomatoes (cut in half)

100g red onion (2cm dice)

100g zucchini (2cm dice)

100g spinach

3 cloves garlic (finely sliced)

10g smoked paprika

20ml olive oil

Preparation

Fry all the vegetables until golden brown in a 30cm frying pan

Mix the fromage frais/ cottage cheese and eggs, pour over the vegetables and top with grated cheese

Bake in the oven for 40 minutes


NUTRITIONAL DATA

Fat 77g

Sat Fat 36g

Carbs 59g

Fiber 9g

Protein 117g

Salt 4g

Calories 1596Cal