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Spanakopita

Prep Time:

20 Minutes

Cook Time:

1 Hour

Serves:

8 Servings

Level:

Intermediate

About the Recipe

Ingredients

  • 500g spinach

  • bunch flat leaf parsley

  • 120g onion (finely chopped)

  • 3 garlic cloves (finely grated)

  • 5 eggs

  • 300g feta-finely diced

  • 500g fillo pastry

  • 1g nutmeg

  • 10g fennel seeds

  • 100g grated cheese

  • salt and pepper

Preparation

  1. wash and drain the spinach

  2. beat the eggs

  3. with the exception of thegrated chese, mix all the ingredients together in a bowl

  4. grease a 30cm oblong baking tin

  5. place a double layer of fillo pastry on the base

  6. then layer the wet mixture and fillo as you would lasagne

  7. Add a little grated cheese between the last 2 layers

  8. bake at 180 oC for 50 minutes

  9. allow to cool

 

NUTRITIONAL DATA

Fat 48g

Sat Fat 52g

Carbs 338g

Fiber 35g

Protein 137g

Salt 6g

 

Calories 2842Cal

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