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OUTDOOR AND ACTIVE
About the Recipe
Ingredients
KOFTA
120g red onion-finely diced
4Â garlic cloves-grated
1Â bunch parsley (stems removed)-chopped
500g ground beef
100g breadcrumbsÂ
one egg
salt &
5g ground allspice,
1g ground cinnamon
SAUCE-mix all the below together
200ml sour cream,
chives-finely chopped
4 garlic cloves-finely grated
20g fresh ginger-finely grated
zest of one lime
Preparation
place all the kofta ingredients in a bowl and mix together
mould onto a cocktail stick
spread 1/2 the sour cream sauce over the koftas
bake in the oven at 200oC for 15 minutes
serve with sour cream and sauce
Â
NUTRITIONAL DATA
Fat 62g
Sat Fat 45g
Carbs 92g
Fiber 6g
Protein 145g
Salt 4g
Calories 2030Cal
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