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OUTDOOR AND ACTIVE
About the Recipe

Ingredients
KOFTA
120g red onion-finely diced
4 garlic cloves-grated
1 bunch parsley (stems removed)-chopped
500g ground beef
100g breadcrumbs
one egg
salt &
5g ground allspice,
1g ground cinnamon
SAUCE-mix all the below together
200ml sour cream,
chives-finely chopped
4 garlic cloves-finely grated
20g fresh ginger-finely grated
zest of one lime
Preparation
place all the kofta ingredients in a bowl and mix together
mould onto a cocktail stick
spread 1/2 the sour cream sauce over the koftas
bake in the oven at 200oC for 15 minutes
serve with sour cream and sauce
NUTRITIONAL DATA
Fat 62g
Sat Fat 45g
Carbs 92g
Fiber 6g
Protein 145g
Salt 4g
Calories 2030Cal
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