HUMMUS

1. soak the chick peas overnight in one liter of water (substitute with ready boiled if you don't have time)

2. rinse the peas and then simmer for 1 hr. or until the peas are soft

3. add finely grated garlic, juice & zest of lemon and olive oil

4. puree until smooth

NOTE: adding the salt and pepper is critcal, add a little, taste, add a little more

RED LENTIL FLAT BREAD

1. soak the lentils in the water and tumeric overnight

2. puree and add salt and pepper (As above for salt and pepper)

3. the texture should be "dropping" consistency

4. add a ladel of mixture into a "medium hot" frying pan-a small amount of oil in the pan

5. cook 2 minutes on either side-be careful not to burn

NUTRITIONAL DATA

Fat 15g

Sat Fat 3g

Carbs 20g

Fiber 15g

Protein 22g

Salt 2g

Calories 500Cal