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Rob's Fiber Filler

Prep Time:

5 minutes

Cook Time:

zero

Serves:

1 Serving

Level:

easy

Ingredients

  • 45g "all bran"

  • 15g sultanas

  • 7g flaked almonds

  • 7g dried apricots

  • 7g dried prunes

  • 125ml skimmed milk

Preparation

  1. simply mix all the ingredients together in a bowl and add the milk


NUTRITIONAL DATA

Fat 5g

Sat Fat 2g

Carbs 54g

Fiber 10g

Protein 12g

Salt 0g

Calories 336 Kcal

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