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OUTDOOR AND ACTIVE
Ingredients
MEATBALLS
1000g ground beef
4 eggs
100g rolled oats
100g grated carrots
150g finely chopped onion
100g pea protein or no flavour protien powder
2 garlic cloves grated
20g grated fresh ginger
1 lemon zest grated
10g cumin
10g coriander seeds
5g chilli powder
salt and pepper
SAUCE
200g low fat greek yoghurt
sprig of fresh mint
juice of one lemon
10g honey
Preparation
pre heat oven to 180 oC
mix all the ingredients together in a bowl and leave to rest in the fridge for one hour
shape into balls approx 2 cm diameter
place in a baking pan and bake for 45 minutes
serve with mint yoghurt sauce
NUTRITIONAL DATA PER 100g
Fat 6g
Sat Fat 4g
Carbs 6g
Fiber 1g
Protein 19g
Salt 1g
Calories 198 KCal
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