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Dairy-free Post Workout Drink

Prep Time:

5 minutes

Cook Time:

zero

Serves:

1 Serving

Level:

easy

Ingredients

  • 350ml oat milk

  • 50g oats

  • 50g peanut butter

  • 50g frozen berries

  • 50g apples

Preparation

  1. Place all the ingredients into a blender

  2. Blend for 30 seconds

  3. Leave for 2 minutes (allows the oats to soften)

  4. Ready to drink

NUTRITIONAL DATA


Fat 28g

Sat Fat 6g

Carbs 71g

Fiber 13g

Protein 23g

Salt .002g

Calories 692 Cal

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