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Basic Shake

Prep Time:

5 minutes

Cook Time:

zero

Serves:

one serving

Level:

easy

Ingredients

  • 1/2 banana

  • 150g frozen strawberries

  • 100g greek yoghurt

  • 50g oats

  • 500ml milk

  • 25g peanut butter

  • 25g honey

  • 5g cinnamon

Preparation

Simply throw it all in the blender and blend for 30 seconds

serve

NUTRITIONAL DATA per shake

Fat 17g

Sat Fat 7g

Carbs 109g

Fiber 11g

Protein 39g

Salt 1g

Calories 814Kcal

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