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OUTDOOR AND ACTIVE
Here We Go
Day one, you’ve decided now is the time. This is what I belief is the best way:
· Download my “discipline sheet”
· Purchase or get your “step monitoring watch” back on your wrist
· For a seven day period; do nothing other than record your daily steps
· Wear your watch for 24 hrs.
· Log your daily steps
· Start to “listen” to your body.
· Over think it-just do it
· Overdo it-just do your normal
· Think it is too little-it is not
· Make excuses
· Avoid buses, lifts, escalators.
· Every hour take a small walk-even 100 steps
· If you can stand-stand, if you can walk-walk
· Wear comfortable footwear
· Share your challenge with others
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