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OUTDOOR AND ACTIVE
VEGETABLE DAHL
50ml sesame seed oil
120g red onion, rough chop
3 garlic clove, rough chop
30g fresh ginger, grated
15g red chilli, finely sliced
10g ground tumeric
10g ground Cumin
2 bay leaf
200g sweet potato, 2cm cube
250g red split lentils
600ml vegetable stock
100g fresh spinach
100g fresh avocado, mashed, added last minute
100g spring onions, sliced, garnish
100g coconut Yoghurt, garnish
Method
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Apart from the avocado, spring onions and coconut yoghurt add all ingredients to a pan and simmer for 45 minutes
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NOTE: this dish will require special attention when seasoning

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