Pre Training Drink

Prep Time:

20 minutes

Cook Time:

zero

Serves:

2 Servings

Level:

Easy

Ingredients

250ml milk (whole milk)

one banana

50g oats

50g peanut butter

10g fresh ginger

10g honey

one shot espresso

one ice cube

Preparation

Place all ingredients into a blender

Blend for 45 seconds

Serve immediately

NUTRITIONAL DATA

Fat 6g

Sat Fat 1g

Carb 38g

Fiber 4g

Protein 11g

Salt 0g

Calories 303 Cals