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Pot Roast Pork Steak with Courgette, Tomatoes and Buckwheat.

Prep Time:

40 minutes

Cook Time:

one hour

Serves:

4 Servings

Level:

Intermediate

Ingredients

  • 500g pork steak

  • 200g courgette

  • 100g onions (2cm dice)

  • 100g tomatoes (quartered)

  • 100g tomato passata

  • 4 garlic cloves

  • 20g smoked paprika

  • 5g fresh chili (finely sliced)

  • 100g buckwheat

Preparation

  1. Place the onions, pork steak and garlic in a 30 cm deep frying pan (suitable for the oven, flash fry with the olive oil until pork, onions and garlic have caramelized

  2. Add the remaining ingredients, mix well and place in a hot oven 200oC for 40 minutes

  3. Remove from the oven and allow to cool for 15 minutes before serving


NUTRITIONAL DATA

Fat 53g

Sat Fat 31g

Carbs 39g

Fiber 7g

Protein 111g

Salt 2g

Calories 1368 Cal

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