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OUTDOOR AND ACTIVE

Ingredients
500g greek yoghurt
150g frozen mixed fruits
150g rolled porridge oats
20g honey
20g peanut butter-Tahini makes a great substitute-20 kcal more and 2g less protein but offers all the benefits of being nut free
10g fresh ginger
50g flax seeds
Preparation
simply put all the ingredients into a bowl and refridgerate overnight
grate in the fresh ginger just before eating
NOTE:
if you are worried about the amount of calories you are consuming. Omit the peanut butter and honey 450 Kcals less
if you feel like giving it some "zip" add an espresso shot before eating
NUTRITIONAL DATA
Fat 49g
Sat Fat 9g
Carbs 139g
Fiber 35g
Protein 96g
Salt 1g
Calories 1504Kcals
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