Lentil Soup

Prep Time:

20 minutes

Cook Time:

30 minutes

Serves:

4 Servings

Level:

easy

Ingredients

100g lentils

100g carrots (1cm dice)

100g potatoes (1cm dice)

100g onions (1cm dice)

2 cloves garlic

1/4 chilli

2000 ml vegetable stock

salt & pepper

Add just before serving

2 poached eggs

50ml creme fraise

Place all the ingredients in a pan and simmer for 45 minutes

Allow to cool for 15 minutes

Puree with a blender

Add salt & pepper as required

Serve with a poached egg and cream

NUTRITIONAL DATA

Fat 10g

Sat Fat 3g

Carbs 53g

Fiber 14g

Protein 102g

Salt 1g

Calories 746 Cal