Grease and line a 20cm square cake tin with baking parchment.

Put the dried fruit in a mixing bowl. Add the seeds, oats and cereal, and mix well.

Put the butter, coconut butter, peanut butter, sugar and golden syrup in the saucepan.

Cook gently on the hob, stirring with the spatula, until the butter and sugar are melted.

Remove from the heat and pour the dry ingredients into the saucepan.

Mix well until all the ingredients are coated with the syrup mix.

Fill the baking tin with the mixture. Use the spatula to press the mix down evenly.

Bake at 160C for 25 minutes. Remove from the oven, cool and slice whilst still warm.

NUTRITIONAL DATA

Fat 71g

Sat Fat 65g

Carbs 293g

Fiber29Protein 48g

Salt 0g

Calories 2224 Cal