High energy bar

Prep Time:

20 minutes

Cook Time:

25 minutes

Serves:

2 Servings

Level:

Easy

Ingredients

50g mixed dried fruit (a mixture of raisins, sultanas and apricots is nice)

50g mixed seed

170g oats

40g butter

40g coconut butter

50g peanut butter

100g light muscovado sugar

50g honey

Preparation


Grease and line a 20cm square cake tin with baking parchment.


Put the dried fruit in a mixing bowl. Add the seeds, oats and cereal, and mix well.


Put the butter, coconut butter, peanut butter, sugar and golden syrup in the saucepan.

Cook gently on the hob, stirring with the spatula, until the butter and sugar are melted.

Remove from the heat and pour the dry ingredients into the saucepan.

Mix well until all the ingredients are coated with the syrup mix.


Fill the baking tin with the mixture. Use the spatula to press the mix down evenly.

Bake at 160C for 25 minutes. Remove from the oven, cool and slice whilst still warm.

NUTRITIONAL DATA


Fat 71g

Sat Fat 65g

Carbs 293g

Fiber29Protein 48g

Salt 0g

Calories 2224 Cal