OUTDOOR AND ACTIVE
50g mixed dried fruit (a mixture of raisins, sultanas and apricots is nice)
50g mixed seed
40g coconut butter
50g peanut butter
100g light muscovado sugar
Grease and line a 20cm square cake tin with baking parchment.
Put the dried fruit in a mixing bowl. Add the seeds, oats and cereal, and mix well.
Put the butter, coconut butter, peanut butter, sugar and golden syrup in the saucepan.
Cook gently on the hob, stirring with the spatula, until the butter and sugar are melted.
Remove from the heat and pour the dry ingredients into the saucepan.
Mix well until all the ingredients are coated with the syrup mix.
Fill the baking tin with the mixture. Use the spatula to press the mix down evenly.
Bake at 160C for 25 minutes. Remove from the oven, cool and slice whilst still warm.
Sat Fat 65g
Calories 2224 Cal