1. pre-heat the oven to 150 oC

2. mix together all the ingredients with the exception of the egg whites in a bowl

3. beat the egg whites until they are "fluffy"

4. mix 1/3 of the egg whites into the cheese/flax seed mixture

5. add the cheese mix to the remaining egg whites. very gently fold into together

6. using a large spoon, place "bread roll" size potions on a baking tray

7. dust with parmesan cheese

8. bake for 20 minutes in the oven

9. once baked turn off the oven and leave for a further 30 minutes

NUTRITIONAL DATA

Fat 9g

Sat Fat 4g

Carbs 1g

Fiber 5g

Protein 21g

Salt 2g

Calories 261Cal