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OUTDOOR AND ACTIVE

Ingredients
4 egg whites
50g low fat cottage cheese
10g cornflour
2g salt
20g flax seeds
20g parmesan cheese
Preparation
pre-heat the oven to 150 oC
mix together all the ingredients with the exception of the egg whites in a bowl
beat the egg whites until they are "fluffy"
mix 1/3 of the egg whites into the cheese/flax seed mixture
add the cheese mix to the remaining egg whites. very gently fold into together
using a large spoon, place "bread roll" size potions on a baking tray
dust with parmesan cheese
bake for 20 minutes in the oven
once baked turn off the oven and leave for a further 30 minutes
NUTRITIONAL DATA
Fat 9g
Sat Fat 4g
Carbs 1g
Fiber 5g
Protein 21g
Salt 2g
Calories 261Cal
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