1. pre-heat the oven to 150 oC

2. seperate the egg whites from the yolks

3. mix together all the ingredients with the exception of the egg whites in a bowl

4. beat the egg whites until they are "fluffy"

5. mix 1/3 of the egg whites into the cheese/ egg yolk mixture

6. add the cheese mix to the remaining egg whites. very gently fold into together

7. using a large spoon, place "bread roll" size potions on a baking tray

8. dust with parmesan cheese

9. bake for 20 minutes in the oven

10. once baked turn off the oven and leave for a further 30 minutes

NUTRITIONAL DATA

Fat 23g

Sat Fat 9g

Carbs 1g

Fiber 1g

Protein 40g

Salt 2g

Calories 469 Cal