OUTDOOR AND ACTIVE

Ingredients
225g oats
60g whole meal flour, plus extra for dusting
120ml water
5g salt
10g honey
5g bicarbonate of soda
30g butter
30g peanut butter
Preparation
Heat the oven to 190 oC.
Mix together the oats, flour, salt and bicarbonate of soda in a bowl.
In a pan, warm the butter, honey & peanut butter.
When all are melted, add the dry ingredients and stir for one minute on a low heat.
Remove from the pan and work the ingredients into a dough consistency
Sprinkle some extra flour on a work surface and initially roll out 1/2 the dough to about ½cm thickness.
Use a cookie cutter to cut out about 16 rounds (the final number of oatcakes depends on the size of cutter you use).
Place the oatcakes on a baking tray and bake for 20 mins or until golden.
NUTRITIONAL DATA
Fat 39g
Sat Fat 22g
Carbs 185g
Fiber 29g
Protein 42g
Salt 5g
Calories 1472Cal