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Banana and Date Drop Scone (Pancake)

Prep Time:

20 minutes

Cook Time:

15 minutes

Serves:

4 Servings

Level:

easy

Ingredients

135g rolled oats

30g whole meal flour

165g oat milk

one egg

75g banana

60g dates

5g baking powder

2g salt

NOTE: for gluten free replace whole meal flour with oats

Preparation

  • blend all ingredients in a food blender for 10 seconds until it forms a "pancake batter" texture

  • rest for 10 minutes

  • add 100g of batter (5cm diameter x 1cm thick)into a semi hot frying pan (lightly greased)

  • when bubbles have formed and the base feels firm, turn with a palette knife- approx. 4 minutes

  • serve with honey or maple syrup

  • 8 pancakes / 4 portions


NUTRITIONAL DATA

Fat 15g

Sat Fat 5g

Carbs 169g

Fiber 34g

Protein 33g

Salt 2g

Calories 1007kcal

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