Banana and Date Drop Scone (Pancake)

Prep Time:

20 minutes

Cook Time:

15 minutes

Serves:

4 Servings

Level:

easy

Ingredients

135g rolled oats

30g whole meal flour

165g oat milk

one egg

75g banana

60g dates

5g baking powder

2g salt

NOTE: for gluten free replace whole meal flour with oats

blend all ingredients in a food blender for 10 seconds until it forms a "pancake batter" texture
rest for 10 minutes
add 100g of batter (5cm diameter x 1cm thick)into a semi hot frying pan (lightly greased)
when bubbles have formed and the base feels firm, turn with a palette knife- approx. 4 minutes
serve with honey or maple syrup
8 pancakes / 4 portions

NUTRITIONAL DATA

Fat 15g

Sat Fat 5g

Carbs 169g

Fiber 34g

Protein 33g

Salt 2g

Calories 1007kcal