Protein Spiked Mash with Parmesan & Onions

Prep Time:

20 minutes

Cook Time:

20 minutes

Serves:

one

Level:

easy

Ingredients

  • 30g Dried Meat-alternative

  • 30gPotato Powder

  • 300g Water

  • 15g Milk Powder

  • 15g Onions

  • 15g Parmesan Cheese

  • 15g Olive Oil

  • 10g Egg Powder

Preparation

  • Place all the ingredients in the pan and cook on a gentle heat for 7 minutes

  • Serve


NUTRITIONAL DATA

Fat 23g

Sat Fat 13g

Carbs 36g

Fiber 2g

Protein 47g

Salt 8g

Calories 651 Cal