Lemon & Honey Semolina

Prep Time:

20 minutes

Cook Time:

20 minutes

Serves:

one

Level:

intermediate

Ingredients

  • 50g Polenta

  • 250g Water

  • 15g Honey

  • 5g Lemon Juice

  • 50g Condensed Milk

  • 15g Sugar

  • 15g Milk Powder

  • 15g Sunflower Seeds

Preparation

  • Mix all the ingredients with the exception of the sunflower seeds together and gently simmer for 7 minutes

  • Just before serving add the sunflower seeds

  • Serve


NUTRITIONAL DATA

Fat 9g

Sat Fat 2g

Carbs 60g

Fiber 2g

Protein 14g

Salt 0g

Calories 601 Cal