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OUTDOOR AND ACTIVE

Ingredients
50g Polenta
250g Water
15g Honey
5g Lemon Juice
50g Condensed Milk
15g Sugar
15g Milk Powder
15g Sunflower Seeds
Preparation
Mix all the ingredients with the exception of the sunflower seeds together and gently simmer for 7 minutes
Just before serving add the sunflower seeds
Serve
NUTRITIONAL DATA
Fat 9g
Sat Fat 2g
Carbs 60g
Fiber 2g
Protein 14g
Salt 0g
Calories 601 Cal
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