Forest Fitness is designed to stimulate, mind, body and soul. We will warm up with a gently jog through the forest (800 meters). We will then proceed to the "valley of death" and in the shade of the trees and the sound of the river we will train together completing 10 exercises that will work all your body.

It is always good to get a "Benchmark" of where our fitness levels are. so! I've put together a selection of classic military disciplines that will give you a good overall indication of where your fitness level is.

Combine a hardcore outdoor training session with a cold-water dip.

An extended outdoor training session that will include 30 minutes of boxercise-a chance to let off some steam and release tension. The training will be followed by us all taking lunch together, where I will be serving some of my favourite healthy food dishes and some of my monthly “posted” specials. Price includes training, lunch, and food demonstration.