OUTDOOR AND ACTIVE
Fitness and Nutrition Reboot Program
As a qualified and very experienced fitness trainer and sports nutritionist I have designed a program that will bind your diet and training together to ensure you will achieve maximum goals. Whether you are focused on increasing strength and energy or controlling your weight, I will adapt the program to make it the "perfect fit" for you. I will draw on experience as a professional chef to ensure your menus are varied, stimulating and achievable.
The initial reboot program will run for one month and will include the following:
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Fitness testing to identify the main areas of focus-once assessed I will develop a training plan to suite you.
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Assessment of your current diet
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We will work together on your food diary to help achieve a balanced diet
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Bespoke training plan to help you make gains in the areas you require
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Weekly one hour personal meeting that will:
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Address your food intake and plan the upcoming weekly food plan
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Personal training session to ensure you are suitably motivated and aware of what is required to continue to improve
COST 200 EUR