About the Course
It is a great opportunity to mix with "like-minded" people and get an indication of your fitness level.
What to Expect: The group will be split into teams-the idea is to support & encourage each other
Each team will complete "As Many Reps as Possible" in a given time on each discipline
All body workout-10 cross-fit/ parcours type exercises
Two 1 Km runs (through the forest-solid underfoot) OR an option to meet at the location of the disciplines
Approx. 2 hrs. physical activity