BACKPACK COOKING-the efficient way
The critical elements with backpack cooking is “fueling, weight and ease of preparation”. The intention of this course is to arm you with the correct knowledge so you can build yourself the perfect “on the go” meals.
I will combine ingredients to demonstrate the basics, explaining what a “balanced meal” is-both nutritionally and flavor, how products can be blended to give you the right fuel at the right time. Ultimately the knowledge gained will save you time, money and improve your performance.
Time to fuel for the day, eat early and give your body time to digest what you have eaten
Sweet cappuccino Porridge
Scrambled “English Breakfast” with Oat Flatbread
Something light to keep the Glycogen levels high
Italian seafood cous cous
Mexican Salami buckwheat
Quino nut and vegetable salad
Once you’ve finished the walking for the day, time to get the protein into your body, allowing your muscles to recover in the best possible way
High Protein Frittata