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Hummus and Red lentil Flat Bread

Prep Time:

20 Minutes

Cook Time:

10 minutes

Serves:

2 servings

Level:

easy

About the Recipe

Ingredients

HUMMUS

  • 500g chick peas

  • 3 cloves garlic

  • 1 lemon

  • 50g olive oil

  • Salt and Pepper

FLATBREAD

  • 100g red lentils

  • 350g water

  • 3g turmeric

  • Slat and Pepper

Preparation

HUMMUS


  1. soak the chick peas overnight in one liter of water (substitute with ready boiled if you don't have time)

  2. rinse the peas and then simmer for 1 hr. or until the peas are soft

  3. add finely grated garlic, juice & zest of lemon and olive oil

  4. puree until smooth

NOTE: adding the salt and pepper is critcal, add a little, taste, add a little more


RED LENTIL FLAT BREAD


  1. boil the lentils in the water and tumeric for 20 minutes

  2. allow to cool, puree and add salt and pepper (As above for salt and pepper)

  3. the texture should be "dropping" consistency

  4. add a ladel of mixture into a "medium hot" frying pan-a small amount of oil in the pan

  5. cook 2 minutes on either side-be careful not to burn


NUTRITIONAL DATA

Fat 15g

Sat Fat 3g

Carbs 20g

Fiber 15g

Protein 22g

Salt 2g

Calories 500Cal



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