OUTDOOR AND ACTIVE
BEAN BROTH
Ingredients for 10 people
100g white beans (soaked)
100g chick peas (soaked)
100g kidney beans (soaked)
100g lentils
100g oil
250g onions, finely chopped
10 cloves garlic, grated or chopped
500g fresh tomato, diced
250g capsicum peppers, diced
1kg carrots, sliced
1.5kg potatoes, diced
100g parsley, leaf, stalk & root (finely sliced)
80g paprika powder
salt, pepper
25g fennel seeds
Method- Preparation time: One hour - Cooking time: 1.5 hours
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Place the oil in the pot, add the onions and sauté for 3 or 4 minutes, until transparent
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Add the tomatoes and peppers, and fry for a further 5 minutes until soft
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Add the beans, paprika, and garlic with 100ml water and mix well
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Add four liters of water
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Add the fennel, salt & pepper
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Simmer for 1 hour or until the beans are tender
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Add carrots, potatoes, parsley
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Add extra salt and pepper as required
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Cook until the vegetables are soft

