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BACKPACK COOKING-the efficient way

The critical elements with backpack cooking are “fueling, weight and ease of preparation”. The intention of this demonstration is to arm you with the correct knowledge so you can build yourself the perfect “on the go” meals.


I will combine ingredients to demonstrate the basics, explaining what a “balanced meal” is-both nutritionally and flavor, how products can be blended to give you the right fuel at the right time. Ultimately the knowledge gained will save you time, money and improve your performance. Once I have finished you will have an "Aladdin's cave of products to choose your favourite ingredients, I will be available to guide you through the more technically demanding cooking methods. Once you have made your meal, your chance to sit down, relax and enjoy the fruits of your labour. 



Time to fuel for the day, eat early and give your body time to digest what you have eaten:

Sweet cappuccino porridge

Cinnamon and dried fruit omelette with oat flatbread

Scrambled egg surprise


Something light to keep the Glycogen levels high:

Italian vegetable stew with buckwheat and dumplings

Meat and potato mash with cheese and onion 


Once you’ve finished the walking for the day, time to get the protein into your body, allowing your muscles to recover in the best possible way:

High Protein Frittata

Thai seafood curry with cous cous

Polenta and salami "slab"


Snack Attack

Not just critical for fuel but also for your wellbeing:

Granola Bar-Ultimate mix-develop your very own trail mix

Lemon and honey semolina


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