The perfect balance of slow/fast release carbohydrates, protein and fluids. Best drank within 45 minutes prior to training.

Once the workout is over, it is critical to feed the muscles

An alternative to mass produced products. this bar really is "full of goodness"

Less than 1/2 the calories and twice the "goodness" of a normal cake. And all that in the picture for the same calories as a "Mars" bar

Something to help stop you aching after a work out-hydrate, protein spike, fiber and sufficient slow release sugars to satisfy you

Focus on low slow-release carbohydrates, fiber, fresh fruit, filling you and also providing sufficient protein to fuel your muscles

slant on the usual theme. Espresso and honey sauce help make it the perfect start to the day

Less than 1/2 the calories of mayonnaise and salad dressing with the advantage of high protein as well, 100 calories and 5g protein per 100g serving. Over food or use as a dip

All you need in one pot...plenty of vegetables and pulses makes it very tasty indeed

As simple as it can possibly get and so so effective

Simple and effective-cook 4 or 6 together then store in the fridge

A must have for the serious trainer-A constant supply of lean protein

The best "substitute" Brownie I've made, 1/2 the calories, double the protein and 4 x as much fiber as standard brownie. The real "winner" one slices fills you like 4 normal slices

Another attempt at mixing healthy, tasty and treat. It works

After "A Lot" of attempts, finally discovered an edible gluten free bread and.... only one ingredient required

Quick and Easy Granola Bar

Avoid, synthetic flavoring and "cheap bulkers" by making your own perfectly macro balanced hummus

Another healthy alternative to the "norm" office snack. My aim for a snack, 1/2 the calories of a chocolate bar or croissant, exchange quick release sugar for slow release

A real treat-filled with protein and low in calories

Lentils, a great source of both protein and carbohydrates, help to keep you feeling full

Absolutely perfect accompaniment for any meal

The same protein as chicken and less than 1/2 the carbs of normal pasta

Always handy to have in the fridge, far more filling and more nutritious than bread

Cloud Bread-with fiber and protein

Easy to make, guaranteed moist and tasty all the flavour and goodness remains in the parcel

Make carb loading a pleasure with this dish, simple easy and efficient

When you are feeling hungry during the day, take these with either peanut butter, cheese or pate on the top. Unlike other snacks these oatcakes will slowly release the energy into your body avoiding the "sugar spike"

Pretty much all protein, very few calories. It's not bread but.... you can put cheese, ham, marmalade or pretty much anything else you use to make a sandwich

Ideal post workout pre bed, mid-morning snack or breakfast snack. Very high in protein and satisfy the 10AM "munchies". One muffin brings you 100 calories and 8 grams of protein. THAT IS ONE QUARTER OF THE CALORIES AND TWICE THE PROTEIN OF A NORMAL MUFFIN. WELL WORTH TRYING.

High protein, high flavour, perfect post work out snack

This dish keeps me in the right “nutrition zone” for 3 days. Easy to make and then easy to store.

Get half your daily fiber in one hit and some protein, low on simple sugars, high in flavur

High in protein and flavor, peas and yoghurt increase the protein content

This dish is a great balance of carbohydrates (slow release) and protein. It will fill you up. Easy to make and store

Not only easy to prepare but also easy to transport and eat

not only is this drop scone filled with fiber and protein this "pancake" will fill you up, slowly releasing energy long after it has been eaten

A mix of all sorts of healthy ingredients. A rea l treat

I often talk about a balanced meal, this breakfast fits the "Classic" balance. It gives you approx. 25% of all the fiber, protein, fat and carbs you need for one day. The apple provides natural sugar. Helping to reduce a "spike" in your blood sugar fructose (apple sugar) 23 on the GI scale-glucose (normal sugar) 100 on the GI scale.

All time Classic, bringing you half your daily fiber in one serving. Also packed with flavour

The Ultimate in chocolate indulgence...

You decide what goes into your burger-don't rely on mass produced burgers

This cloud bread has more "body", ground hazelnuts and the inclusion of the egg yolks make the bread more substantial

Quick and easy, a staple part of every athletes diet. Low in calories high in everything else,

A mix of the classic "Irish Porter Cake" and traditional Sticky Toffee Pudding"

Benefits of using sweet potatoes-less starch, increased micronutrients and more flavours than regular potatoes