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OUTDOOR AND ACTIVE
ACTIVE PEOPLE'S FOOD-RECIPES
Most of us realize the importance of food in our lives, when training hard it is critical to give the body the right fuel it requires. It was only when I became active as a sports nutritionist that it became clear how many of us don't give ourselves sufficient fuel. The recurring comments are always "not enough time" or lacking in knowledge of producing healthy meals. The below is selection of my tried and tested recipes. If anything is unclear, please feel free to contact me
Chocolate Protein Bomb
Ideal post workout pre bed, mid-morning snack or breakfast snack. Very high in protein and satisfy the 10AM "munchies". One muffin brings you 100 calories and 8 grams of protein. THAT IS ONE QUARTER OF THE CALORIES AND TWICE THE PROTEIN OF A NORMAL MUFFIN. WELL WORTH TRYING.
Oat & Apple Breakfast
I often talk about a balanced meal, this breakfast fits the "Classic" balance. It gives you approx. 25% of all the fiber, protein, fat and carbs you need for one day. The apple provides natural sugar. Helping to reduce a "spike" in your blood sugar fructose (apple sugar) 23 on the GI scale-glucose (normal sugar) 100 on the GI scale.
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