Something to help stop you aching after a work out-hydrate, protein spike, fiber and sufficient slow release sugars to satisfy you

Quick and easy, a staple part of every athletes diet. Low in calories high in everything else,

Quick and Easy Granola Bar

Avoid, synthetic flavoring and "cheap bulkers" by making your own perfectly macro balanced hummus

Pot roasting allows meat to tenderize, flavours to infuse and all the goodness remain in the “pot”, this dish is no different.

Once the workout is over, it is critical to feed the muscles

Make carb loading a pleasure with this dish, simple easy and efficient

Lentils, a great source of both protein and carbohydrates, help to keep you feeling full

Complex flavours, increased by using seeds instead of powders, rich in both proteins and fiber, well worth a "go"

Easy to make, guaranteed moist and tasty all the flavour and goodness remains in the parcel

An alternative to mass produced products. this bar really is "full of goodness"

When you are feeling hungry during the day, take these with either peanut butter, cheese or pate on the top. Unlike other snacks these oatcakes will slowly release the energy into your body avoiding the "sugar spike"

Ideal post workout pre bed, mid-morning snack or breakfast snack. Very high in protein and satisfy the 10AM "munchies". One muffin brings you 100 calories and 8 grams of protein. THAT IS ONE QUARTER OF THE CALORIES AND TWICE THE PROTEIN OF A NORMAL MUFFIN. WELL WORTH TRYING.

High protein, high flavour, perfect post work out snack

This dish keeps me in the right “nutrition zone” for 3 days. Easy to make and then easy to store.

Get half your daily fiber in one hit and some protein, low on simple sugars, high in flavur

High in protein and flavor, peas and yoghurt increase the protein content

This dish is a great balance of carbohydrates (slow release) and protein. It will fill you up. Easy to make and store

The perfect balance of slow/fast release carbohydrates, protein and fluids. Best drank within 45 minutes prior to training.

A mix of the classic "Irish Porter Cake" and traditional Sticky Toffee Pudding"

Not only easy to prepare but also easy to transport and eat

not only is this drop scone filled with fiber and protein this "pancake" will fill you up, slowly releasing energy long after it has been eaten

A mix of all sorts of healthy ingredients. A rea l treat

I often talk about a balanced meal, this breakfast fits the "Classic" balance. It gives you approx. 25% of all the fiber, protein, fat and carbs you need for one day. The apple provides natural sugar. Helping to reduce a "spike" in your blood sugar fructose (apple sugar) 23 on the GI scale-glucose (normal sugar) 100 on the GI scale.

All time Classic, bringing you half your daily fiber in one serving. Also packed with flavour

Focus on low slow-release carbohydrates, fiber, fresh fruit, filling you and also providing sufficient protein to fuel your muscles

The Ultimate in chocolate indulgence...